Keto Diet – 37

The ketogenic meal plan focuses on fat-burning as a means of weight loss. The idea is to reduce weight quickly and eventually feel fuller with fewer cravings while improving your mood, mental focus, and energy levels. According to its advocates, entering a state of ketosis is as simple as cutting carbs and replacing them with fats.

The body converts both food and stored body fat into ketones at this point. Fat is now the primary source of energy for your fat-burning mechanism. While the keto eating plan is comparable to other low-carbohydrate diets in some aspects, it is distinguished by its stringent carbohydrate restriction and deliberate transition into ketosis.