Modified Ketogenic Diet – 38

Because the ketogenic meal plan is generally challenging to stick to, many people who were once wholly committed to the low-carb eating plan have abandoned it. Many people are hesitant to give up their favorite foods entirely, which is where the modified ketogenic regimen, often known as keto 2.0, comes in.

This meal plan takes a more relaxed approach than the previous one, emphasizing the need to eat a well-balanced meal that includes more fruits, vegetables, and leaner proteins. You’ll also receive extra fiber in your meal, which can help you stay full, lessen your disease risk, and enhance your overall digestion.