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Storage Need to Get in Shape? Check out These 40 Best Weight Loss Programs to Get You Started
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Need to Get in Shape? Check out These 40 Best Weight Loss Programs to Get You Started

Angeline Smith Apr 17, 2022

Whole30 Diet – 36

The Whole30 isn’t a diet, a weight-loss regimen, or a quick fix; rather, it’s meant to “transform your life” by removing cravings, regulating hormones, treating digestive difficulties, alleviating medical conditions, and increasing energy and immune function, according to the founders.

The argument behind it is that your food could be to blame for various physical and mental health problems, including allergies, depression, and acne. However, you won’t know which foods are causing your issues unless you fast for 30 days and eliminate everything alcohol, sugar, wheat, legumes, and dairy.

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