Mediterranean Diet 2

Weight loss, cancer prevention, heart and brain health, and diabetes prevention and control are all possible health benefits of the Mediterranean meal plan. You may lose weight while preventing chronic disease by following the regimen. There is no such thing as “a” Mediterranean eating habit. The Greeks, Italians, French, and Spaniards all eat differently. However, many of the same principles apply to both.

Oldways, a Boston-based nonprofit food think tank, collaborated with the Harvard School of Public Health and the World Health Organization to create a consumer-friendly Mediterranean diet pyramid that outlines how to fill your plate – and even your wineglass – in the Mediterranean style.

Jennifer Craig Diet – 1

Jenny Craig is a weight-loss and maintenance program for those who wish to lose weight and keep it off. The program provides packed, low-calorie meals as well as one-on-one coaching. The idea is to take the uncertainty out of deciding what to eat, making weight loss straightforward.

The pre-made meals and recipes help you keep track of your calorie intake, fat intake, and portion sizes while also emphasizing good eating habits, an active lifestyle, and behavior change. From the beginning, personal consultants help members on their journey. You can expect to lose up to two pounds per week if you stick to the strategy.

Dukan Diet – 39