Asian Diet – 14

Most individuals require all of the necessary elements found in the traditional Asian diet if taken in appropriate quantities. The Asian diet is high in fiber, minerals, vitamins, and antioxidants but low in saturated and total fat. Many health professionals feel that this combination protects against various chronic ailments like heart disease and cancer.

Meat and dairy products are in short supply in the Asian diet. Seeds, nuts, and legumes provide iron and protein to the body. Dark leafy greens, for example, are high in iron. Seeds, nuts, soybeans, and green leafy vegetables are all excellent sources of calcium.