Dr. Weil’s Anti-Inflammatory Diet – 13

The Anti-Inflammatory Diet isn’t a meal plan in the traditional sense; it’s not a weight-loss plan or a short-term eating plan. Instead, it’s a method of choosing and cooking anti-inflammatory meals based on a scientific understanding of how they might allow your body to maintain optimal health.

This natural meal plan will give consistent energy and adequate vitamins, minerals, vital fatty acids, dietary fiber, and beneficial phytonutrients, in addition to reducing inflammation. The diet’s founder, Harvard-educated doctor and integrative medicine pioneer Andrew Weil, advocates aiming for a combination of carbs, fat, and protein at each meal.