Fertility Diet – 15

This diet aims to assist women in becoming pregnant more easily. Drs. Jorge Chavarro and Walter Willett of the Harvard School of Public Health created “The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant,” a meal plan based on the study, which found that women who consumed “good” fats, plant protein and whole grains increased their egg supply.

On the other hand, those who eat “bad” fats, such as red meat and refined carbohydrates, may produce fewer. Compared to skim milk and sugary sodas, they also claim that full-fat dairy products are favorable for fertility.