Vegan Diet – 18

Vegans and vegetarians alike do not consume meat, fish, or poultry. On the other hand, Vegans abstain from all animal products, including dairy and eggs. If you follow a vegan diet, you should avoid whey-based margarine, lard-based refried beans, and anything containing gelatin derived from animal hooves and bones.

Your staple foods will be veggies, fruits, whole grains, leafy greens, nuts, seeds, and legumes. In the United States, plant-based diets are gaining traction. According to a 2017 study, 6% of Americans now consider themselves vegan, up from 1% in 2014.