The Engine 2 Diet – 19

The Engine 2 Diet, developed by a former professional athlete, firefighter, and medical doctor Rip Esselstyn, is a plant-based, low-fat eating plan aimed at preventing or even reversing ailments associated with the conventional American diet, including cancer, heart disease, diabetes, and Alzheimer’s.

According to Esselstyn, followers may expect to gain lean muscle mass, improve their minds, and revitalize their bodies. The diet is essentially a vegan diet with one exception: it eliminates vegetable oils and only recommends entire, plant foods. It avoids processed grains and shakes in favor of whole, undamaged grains, vegetables, fruits, and legumes.