Nutritarian Diet – 17

In his book “Eat to Live,” family physician Joel Fuhrman proposed the Nutritarian Diet in 2003. It’s primarily plant-based, gluten-free, salt-free, and fat-free. It discourages the consumption of processed foods in favor of nutrient-dense, less processed meals.

The Nutritarian Diet, commonly known as the NDPR meal plan, promises significant weight loss and a slew of other health advantages. Its proponents believe, for example, that it slows aging, extends life, and helps avoid or even cure severe diseases like diabetes and heart disease. This meal plan forbids snacking and may be challenging to stick to, as several of its recommendations aren’t backed up by science.