Getting Some Energy Back
People train precisely because they want to have more energy to get through the day. But at first, hitting the gym is less of an energy-saver and more of an energy-waster. If your body is still not accustomed to the hardships of a strict plan, exercising can be daunting and tiring.
The trick is not to push yourself too hard, to take it one step at a time. And if you’re so tired you can’t even get up, don’t worry: just enjoy the comfy seats in the machines and have a little nap.
