Bad Habits #2: Lounging About
It also didn’t help that Lexi and Danny often watched TV while they ate. After a long day of work, it seems like the best thing to do. You’re tired, and your brain needs a break; what better thing to do than get some light entertainment? Health professionals call sitting the modern-day smoking habit (because everyone does it, and it’s terrible for you). Our bodies rely on movement for health. Even if it is just for 30 minutes a day, it’s amazing what happens when you can get that right.
