Bad Habits #1: Dining Out
Lexi and Danny decided always to eat out. Michael Pollan, a famous writer on food, claims that research shows people who gain weight eat out rather than cook for themselves. Why? Restaurants use much more butter, oil, salt, and sugar to make meals taste delicious. Of course, given the nature of the American fast-food industry, add all that and minus micronutrients and other essentials for health. Lexi and Danny were on a bad road for a long time by consuming food that was not good for them.
