A Plateau

Lexi hit her first roadblock. She had hit a stagnancy period. She was exercising every day, but she noticed that she had not learned the difference between good calories and bad calories. She was still stuck on counting calories, but not all calories are equal. Good calories, for instance, come from wild grains or fats and are broken down in the body quite differently than highly processed carbohydrates. So, by paying closer attention, doing some research, and adjusting her routine, she gets herself going again! It is amazing what is possible when we pay closer attention.