Sirtfood Diet – 33

The name of this plan comes from a family of proteins known as sirtuins, which are found in plant foods. These proteins are engaged in the metabolic process and help maintain cell longevity and homeostasis at the cellular level in the body. In other words, the meal plan claims to replicate the effects of fasting and workout in assisting the body in burning fat.

With this regimen, the metabolic link of sirtuins takes center stage. The theory is that eating foods rich in these polyphenols activate the sirtuin pathways, which affect aging, metabolism, and mood.