Atkins Diet – 34
The Atkins diet is a low-carbohydrate, high-protein eating plan commonly used to lose weight. Promoters of this diet argue that avoiding foods heavy in carbohydrates allows you to lose weight while eating as much protein and fat as you desire.
Dr. Robert Atkins developed the Atkins regimen after reading “Dr. Atkins Diet Revolution” in 1972 and becoming interested in the health benefits of low-carb diets. It is divided into four stages, with the first phase consisting of very few carbs and the second phase consisting of gradually increasing carbs until you reach your target weight.
