MIND Diet – 5

According to preliminary studies, the MIND diet combines two well-known meal plans – DASH and Mediterranean – and focuses on the items in each that significantly boost brain function, potentially lowering your chance of mental decline. While there is no guaranteed way to avoid Alzheimer’s disease, eating healthy staples like leafy greens, almonds, and berries can help to reduce the risk of acquiring progressive brain ailment.

The MIND regimen was created by the late Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center at the time, through a study financed by the National Institute on Aging and documented in February 2015.