Mayo Clinic Diet – 6

The Mayo Clinic diet encourages weight loss as well as a better lifestyle. With the guidance of the Mayo Clinic’s specialized food pyramid, you may reset your eating behaviors, breaking harmful ones and substituting them with good ones. Fruits, vegetables, and whole grains are featured prominently in the pyramid.

These foods, on average, have a low energy density, which means you can eat more while consuming fewer calories. You should lose 6-10 pounds in two weeks if you adhere to the Mayo Clinic plan, and one or two pounds every week until you reach your desired weight.