Vegetarian Diet – 10

Vegetarian diets are becoming increasingly popular. The benefits of eating a vegetarian diet are numerous, including reduced risk of heart disease, diabetes, and certain malignancies. However, some vegetarians eat too many processed meals heavy in carbohydrates, sugar, fat, and sodium. They may also miss nutrients by not eating enough fruits, veggies, whole grains, and calcium-rich foods.

Vegetarian diets come in a variety of forms. Most opt for a lacto-ovo regimen, avoiding meat, fish, and poultry while consuming dairy and eggs. Meanwhile, lacto-vegetarians avoid eggs, and ovo-vegetarians avoid dairy, while vegans avoid all animal products.