Nordic Diet – 11

The Nordic diet encourages a healthy eating pattern by emphasizing locally available fruits, veggies, and wild seafood and is founded on centuries-old traditions. It was created to revolutionize Nordic food while also improving public health. For this multi-year experiment, nutritional scientists from the Denmark’s University of Copenhagen collaborated with a co-founder of the widely known restaurant Noma.

It is also regarded as the Scandinavian diet since it contains Scandinavian culture and traditional elements. The Nordic diet encourages a return to relaxing dinners with friends and family, based on seasonal, locally sourced foods and environmental awareness.