Out of Time?

While this fit lady is checking her watch, we’re pretty sure she’s not looking for any excuses to miss the next training session. And how do we know that? Well, just look at those ripped arms and impressive legs! Still, not all of us are lucky enough to have the time to spare at the gym.

If you can hardly find the time to juggle family and career, how are you supposed to even stay fit? Fortunately, the certified wellness promotion specialist Olga Hays reported that there’s “overwhelming evidence” that even sessions as short as 10 minutes can have a hugely positive effect on your physique.