The Calories Paradox

Staying fit isn’t just about exercising. If you want to have a perfect body, you need to be careful about what you eat. But when you lift weights like a champ, it can be hard to find the right balance to the calories paradox. And what’s that, you ask?

Well, it’s just simple math. If you want to lift, you need energy, and you need some kcals to get energy. But if you eat too much, you can even end up putting on some unwanted extra weight. This guy is just one amongst thousands of men who struggle to balance their training and their food every day.