Ashley Dunn – 350 Lbs – Diet & Exercise

For Ashley Dunn, the struggle with obesity started at a very young age. After years of giving in Ashley eventually ballooned to a massive six hundred pounds and decided to get help.

Enter the people from the show My 600-lb Life who came into help Ashley lose a tremendous three hundred and fifty pounds through diet and exercise. If you’re wondering how Ashley is doing these days, we’re happy to tell you that she’s still going strong and sticking to her healthier regime like a champion. Getting approved for weight-loss surgery adds to the good news!

Chrissy Metz – 100 Lbs – Moderation & Movement

This Is Us actress Chrissy Metz is already down an awe-inspiring one hundred pounds, and believe it or not, her initial effort to achieve this remarkable transformation wasn’t overly aggressive! In fact, Chrissy’s take on moderation and the decision to keep moving seems to have done the trick!

By limiting her caloric intake to two thousand calories a day, and sticking to a daily twenty-minute walk, Chrissy was able to shed the pounds without resorting to any fad diets. It just goes to show that any movement is better than no movement at all!