Jordin Sparks – 50 Lbs – Portion-Control & Exercising
One of the toughest things about losing weight is being consistent with a diet and workout plan. You don’t see the results of your hard work in a week or two, which is why the singer/actress Jordin Sparks kept going for 1.5 years to get rid of 50 pounds.
The 31-year-old reduced meal sizes and followed one diet plan. Furthermore, she kept her sweating sessions interesting by mixing and matching running, hiking, swimming, boxing, and Sensazao (a type of Zumba). Sparks even bounced back to shape pretty soon after giving birth in May of 2018. In 2020, she released her fourth studio album named Cider & Hennessy.