Adam Richman – 70 Lbs – Slow Eating & Walking

While most people would shamefully try to keep their guilty food pleasure behind closed doors, Adam Richman took a more open approach. Well, it was his job. He is a television personality who hosted a variety of eating-challenge programs on the Travel Channel.

Man v. Food was one of the shows, in which he sometimes had to eat bizarre amounts of food like 72-ounce steaks and 2.5-pound pastrami sandwiches. As expected, his weight catapulted in no time, but Richman wised up to go down. According to Cooking Light, slow eating, healthy meal choices, and 12,000-step walks every day helped him lose 70 pounds.