John Goodman – 100 Lbs – Mediterranean-Style Diet & Regular Exercising
The 68-year-old American actor John Goodman has been gracing our screens for nearly five decades now. Most of his characters highlighted his obesity, and he wasn’t ready to take any more of it when he realized his weight was almost 400 pounds in 2011.
Despite the rumors going around about Goodman undergoing surgery to lose all that weight, the New York Post reported that the weight loss resulted from a change in diet and lifestyle. The King Ralph star walked 10,000 to 12,000 steps almost every day and switched to a Mediterranean-style diet to lose over 100 pounds. In 2021, he appeared as Sully on Monsters at Work.