Adele – 100 Lbs – Sirtfood Diet & Exercising

With her glorious voice, Adele sang her way into our hearts a little over a decade ago. It’s almost impossible to find someone who hasn’t heard at least one of her hit songs like Someone Like You, Hello, and Water Under the Bridge. The last couple of years have been quite transformative for the 32-year-old superstar for two reasons.

For one, she divorced the father of her child, and two, she got rid of 100 unwanted pounds. An Instagram photo in May 2020 showed her new figure. As per Prevention, Adele adopted the Sirtfood diet and worked out rigorously three times a week to achieve her goal figure.

Rebel Wilson – 60 Lbs – Mayr Method & Exercise

Even though Rebel Wilson came under the international limelight as “Fat Amy” from the Pitch Perfect films, the nickname seems to have expired. Why? Because Wilson has lost over 60 pounds and is flaunting a more toned figure. Somehow, she isn’t ready to stop until she reaches her goal weight of 165 pounds.

The 40-year-old declared 2020 as her “Year of Health” and did everything in her power (cutting out sugar and junk food, following the Mayr Method, hitting the gym, and walking 10,000 steps) to reach her goals. Fans can await her new work in The Almond and the Seahorse.

Kelly Clarkson – 37 Pounds – The Plant Paradox

Kelly Clarkson, the famous American singer, took many years to accept her body. In 2020, she released a song called “I Dare You” where she talks specifically about this, about embracing yourself and accepting yourself as you are. The Voice coach learned to love herself and not to give importance to the pressures of society.

It was recently, that the “Stronger” singer decided to improve her diet following the steps of the book The Plant Paradox, where they advise to eat organic and non transgenic food. This led her to lose 37 pounds only with a good diet, since she declared that she does not like to exercise.