Volumetrics Diet – 8

Volumetrics, developed by Barbara Rolls, a nutrition professor at Penn State University, is more of an approach to eating than a systematic plan. With the help of “The Ultimate Volumetrics Diet,” you’ll be able to read a food’s energy density, reduce the energy density of your meals, and make hunger-fighting decisions.

Unlike restrictive diets, the Volumetrics approach assists patients in identifying healthier options that they can eat in large quantities while still losing weight. The lure of Volumetrics is its emphasis on feeling satisfied, and the key is to eat the perfect meals that satisfy you while consuming fewer calories.