Glycemic Index Diet – 21

The glycemic index is a metric for determining how a carb affects blood sugar levels. So-called “good” carbs, which range from bran cereal to various fruits and vegetables, have a lower glycemic index and are a vital component of this weight-loss, blood-sugar-control, and heart-healthy regimen.

Because good carbohydrates are slowly digested, you’ll feel fuller for longer, and your blood glucose and metabolism won’t be thrown off. “Bad” carbohydrates, like instant mashed potatoes and white bread, on the other hand, are quickly digested and absorbed into the circulation, increasing blood sugar and making you hungry sooner.