Paleo Diets – 31

Paleo diets work on the simple principle that if the cavemen didn’t eat it, neither should you. A paleo regimen consists primarily of lean meats, fish, fruits, vegetables, nuts, and seeds, which were once only available through hunting and gathering. It restricts foods that became popular around 10,000 years ago when farming was first introduced. Dairy, legumes, and grains are examples of these foods.

This meal plan aims to revert to a more primitive form of eating. The diet’s logic is that the human body is genetically incompatible with the current food, which evolved due to agricultural methods.