AIP Diet – 35

Sometimes called the Autoimmune Paleo Diet, AIP is short for Autoimmune Protocol Diet. It was created to help with autoimmune illnesses by reducing inflammation and alleviating symptoms. A person’s immune system targets healthy tissue by mistake in these frequent conditions, resulting in inflammation and symptoms such as exhaustion, swelling, discomfort, and skin changes.

It is an elimination plan, which means you don’t eat particular foods for a while and track any health repercussions. It emphasizes vitamin and nutrient-dense diets. It prohibits the consumption of any foods containing added sugar or other additives that may induce an autoimmune response.