Intermittent Fasting – 28

Many diets concentrate on what you should eat, while intermittent fasting is about when you should eat. Studies have shown intermittent fasting to help people control their weight and possibly avoid or reverse disease. It takes advantage of differences in metabolism — when your body breaks down food for energy – when you eat normally vs. when you fast.

You only eat at a specific time with intermittent fasting. Fasting for a set number of hours per day or eating only one meal a few times per week can aid fat loss.