Alkaline Diet – 30
The alkaline diet suggests that eating acid-forming foods like red meat might throw your pH out of whack and cause health problems. They believe that balancing your pH through what you eat can have various health benefits.
The plan’s core premise is that if we’re constantly putting acidic foods into our bodies, our bodies won’t have time to do anything but eliminate them. Acidic substances have a pH of 0 to 7, indicating that they are acidic. Vinegar, for example, has a pH of about 2, meaning that it is acidic. On the other hand, alkaline compounds range from 7 to 14 on the pH scale.
