Ever Wondered How Sleepyheads Party?
This sleepy man was spotted taking a peaceful snooze on the couch wearing a sweater that reads, “I like to party and by party I mean take naps.” Who could blame him? Did you know that we humans are designed to take more than one nap per day? It can sometimes help to restore alertness and even boost performance when it comes to complex tasks.
It’s not all about quantity, but quality too, with the ideal power nap lasting only 10-20 minutes. During this time, the body is able to restore alertness while avoiding a further descent into a deep slumber. We hope that this sleepy man got the rest he wanted.
