“I totally know the feeling of eating beans and then getting totally “bloaty” afterwards. But don’t worry, there is a way to help fend off that gas-inducing effect.”

Love beans but don’t want the uncomfortable after effects? Adding a pinch of baking soda to water before soaking dried beans can help reduce the sugars which can cause the bloat.

A study from 1986 found that a small amount of baking soda was proven to help reduce the gas-inducing sugars when it comes to eating beans. Too much baking soda can affect the taste and texture, so you should use it sparingly. Enjoy the great taste of beans without the bloat with a little bit of baking soda.

Next up: People are brewing tea with baking soda — find out why.