Gordon Ramsay – 56 Lbs – Dieting & Exercising

When you see Gordon Ramsay on programs like Hell’s Kitchen, MasterChef, and 24 Hours to Hell and Back in the present, he looks fit like someone who hits the gym often. However, he didn’t always sport the healthiest figure, which makes sense, considering all the yummy food he’s surrounded by every day.

For anyone who doesn’t know, Ramsay is a world-famous chef, television personality, and Michelin star restaurateur. His wife Cayetana Hutcheson wasn’t thrilled about Ramsay’s weight gain and encouraged him to shed a few pounds. Well, he lost 56 pounds by breaking down his meals into smaller portions and clocking in rigorous exercise.

Chaka Khan – 60 Lbs – Vegan Diet

When singer Chaka Khan realized that her health was starting to be affected by her habits, she decided to put a stop to it there and then. Unfortunately, she had already been diagnosed with type two Diabetes. Yet, Chaka did not let this hold her back.

Khan cut out meat and dairy from her eating patterns and even did a four-month juice cleanse before going back to solid foods again. All though we can’t recommend taking on Chaka’s way of doing things, we cannot argue with the results. Her approach to getting healthier did incur a weight loss transformation of over sixty pounds!

Chrissy Metz – 100 Lbs – Moderation & Movement

This Is Us actress Chrissy Metz is already down an awe-inspiring one hundred pounds, and believe it or not, her initial effort to achieve this remarkable transformation wasn’t overly aggressive! In fact, Chrissy’s take on moderation and the decision to keep moving seems to have done the trick!

By limiting her caloric intake to two thousand calories a day, and sticking to a daily twenty-minute walk, Chrissy was able to shed the pounds without resorting to any fad diets. It just goes to show that any movement is better than no movement at all!