Chrissy Metz – 100 Lbs – Moderation & Movement

This Is Us actress Chrissy Metz is already down an awe-inspiring one hundred pounds, and believe it or not, her initial effort to achieve this remarkable transformation wasn’t overly aggressive! In fact, Chrissy’s take on moderation and the decision to keep moving seems to have done the trick!

By limiting her caloric intake to two thousand calories a day, and sticking to a daily twenty-minute walk, Chrissy was able to shed the pounds without resorting to any fad diets. It just goes to show that any movement is better than no movement at all!

Kirstie Alley – 75 Lbs – Jenny Craig Weight Loss Program

Losing weight doesn’t have to be a lonely battle. Just ask the American actress Kirstie Alley, best known for her work in “Drop Dead Gorgeous.” She decided to ask for the help of the Jenny Craig professionals to get back into shape and managed to lose a whopping 75 pounds with their assistance!

Alley worked with the program between 2005 and 2008, and it sure worked. The advantage of having activity/nutrition professionals by your side while trying to slim down is that you can do it effectively and healthily. Alley transformed herself by committing to a new exercise routine and changing her eating habits.